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Self-Management and Care Services

These services go beyond traditional physical therapy exercises. They equip you with the knowledge, skills, tools, and ​resources to manage your condition effectively in therapy and even after your formal therapy sessions end. This ​includes:

  • Education: Learning about your condition, its causes, and treatment options.
  • Pain management strategies: Non-pharmacological and pharmacological techniques to manage pain effectively.
  • Exercise prescription and self-monitoring: Developing a personalized exercise program you can continue at ​home and track your progress.
  • Adaptive strategies: Learning to modify your daily activities and environment to accommodate your limitations ​and prevent further injury.
    Psychological support: Addressing the emotional and mental challenges that may accompany pain and chronic ​conditions.
  • Nutritional guidance: Understanding the role of diet in your recovery and overall health.

Investing in Self-Management:

Self-management and care services are not just an add-on to physical therapy but an integral part of a comprehensive ​recovery plan. By investing in these services, you invest in your health, well-being, and long-term independence.

Remember, you are not alone in your journey. Physical therapists support you every step of the way, empowering ​you to take control of your recovery and live a healthier, more fulfilling life.